I work with women who feel consumed by anxious thoughts, self-criticism, or the weight of unresolved trauma while still trying to hold it all together. On the outside you’re accomplished and capable, but inside it feels like your mind won’t shut off, your body is running on empty, you can’t relax, and no matter how much you achieve it never feels like enough. I specialize in anxiety and trauma therapy for women who are tired of understanding their patterns but still feeling controlled by them.

My approach goes beyond traditional talk therapy. I combine CBT, trauma-informed therapy, neuroscience-based anxiety treatment, and somatic therapy to work with both the thoughts and nervous system patterns underneath what you’re experiencing. Sessions are interactive, and I want you to leave each one feeling like you gained something new, whether that’s a tool, a shift in perspective, or a sense that things can actually change.

When we work together, the goal is for you to quiet overthinking, feel steady in your body, set boundaries without guilt, rebuild confidence, and move toward the goals that matter most to you. If you’re ready to take the next step, you can schedule a free 15-minute consultation here to see if we’re the right fit.